The Grief in Dealing with Chonic Pain

The Grief in Dealing with Chonic Pain

The Grief in Dealing with Chronic Pain Are you feeling like you are going crazy dealing with chronic pain or illness? You are not mad; you are probably dealing with grief. Dealing with Chronic pain can change you into someone you don’t recognize. Sure, you can...
Is Meditation Boring?  Try This Instead.

Is Meditation Boring? Try This Instead.

Is Meditation Boring? Try This Instead. Does anyone else remember their teenage years? Those years of angst that you soothed with loud music in your headphones? You can use that experience for a different kind of meditation practice. We all know that meditation is...
Facebook After Death

Facebook After Death

Facebook After Death What happens to your social media accounts after you die? Just six years ago, there wasn’t an option, and these accounts would often stay abandoned. There are now three options. You can have Facebook delete your account after being notified...
Journal of Wins

Journal of Wins

Journal of Wins Disclaimer: The Journal of wins is not the most helpful for those that are new to the grief process or deep into their grief. This type of journaling is for those still dealing with the fallout of their loss years later. The fallout can be anxiety,...
Legacy and Prompt Journaling

Legacy and Prompt Journaling

Legacy and Prompt Journaling Have you heard of Legacy and prompt journaling? This type of journaling involves a brief question, thought, or idea for you to write about on each page. Many who are overwhelmed or trying to survive their sadness can find these helpful....
Do You Even Journal?

Do You Even Journal?

Do You Even Journal? It’s January!  One of the most thought of time to start new habits.   Of course, new habits can start every day. However, something is striking about the beginning of the new year, that makes us want to establish practices that are...
The Simple Bucket List

The Simple Bucket List

I recently read an article that was telling me that bucket lists were bad for people.   I sighed heavily as I read on.   It told me that bucket lists create a lose/lose situation.   The writer went on to say that only two things can happen with the items on the...
Legacy Gifts – Recipe Board

Legacy Gifts – Recipe Board

  Have you ever received a beautiful memento like this wood engraved cutting board? Legacy projects are a great way to celebrate the loved one that has died. It’s a way to mourn together, bathed in value and love.   The holidays are always challenging for those...